Its been a while now since I have done an update on my couch to 10k journey so I thought I would take some time to let you all know where I am at.
Due to the summer holidays and me and my running buddy having holidays most of the way through we have not made a lot of progress for the past few months but we have fitted in a 5k run here and there as much as we could.
Now the summer holidays are over we are back on plan and are currently on Week 10 day 1. This involves a 5 minute warm up walk, 3 x 15 minute runs with a 1 minute gap in between each run then a 5 minute cool down walk.
I think the race has given us the motivation to carry on pushing to get to 10k as we are now able to comfortably run 5k which is great seen as I had gone back down to not being able to run at all after having Oliver.
Have you ever used this app or a different program for running? I would love to hear about your fitness journeys.
Thank you for reading